中文电子书 · 私人专属版
Chinese ebook · personalized numbered edition
《代谢觉醒：你以为这很健康》
Metabolic Awakening — You Thought This Was Healthy
从日常生活出发，读懂身体的变化。一百个关于身体与生活的问题。
Start from daily life. Understand what your body is signaling—100 practical questions.
支付由 Creem（Merchant of Record）处理——链接占位，尚未上线。 支持：[email protected]
Payments via Creem (Merchant of Record) — link placeholder, not live yet. Support: [email protected]
书里有什么
What’s inside
全书六个部分、一百章。可以顺序读，也可以当案头工具书—— 哪天体检单出了箭头，或被某个养生口号勾起好奇，直接翻到对应章节查底牌。
Six parts, one hundred chapters. Read straight through, or use it as a desk reference when a lab result or a viral health claim makes you curious.
-
第一部 · 第1–15章
Part I · Ch. 1–15
唤醒篇：看懂体检与日常变化
Wake-up: labs & everyday signals
从“体检正常却不得劲”聊起，把体重、腰围、代谢线索和常见口号拆开看。
Start where “all clear” labs still leave you feeling off—weight, waist, metabolic clues, and slogans.
-
第二部
Part II
解码篇：胰岛素抵抗、炎症与线粒体
Decode: insulin resistance, inflammation, mitochondria
钻进细胞和血管，看幕后齿轮如何咬合——有一分证据说一分话。
Inside the cells and vessels—how the gears mesh, with evidence kept in proportion.
-
第三部
Part III
解放篇：货架、餐桌与补剂过秤
Liberate: shelves, plates, supplements on the scale
卡路里、超加工、油脂、碳水、蛋白质、减肥针与常见补剂，挨个过秤。
Calories, ultra-processed food, fats, carbs, protein, weight-loss drugs, and common supplements—weighed one by one.
-
第四部
Part IV
重启篇：不折磨人的日常协议
Restart: a humane daily protocol
运动、力量、睡眠、晨光、慢呼吸、断食与极简记录，组装成可执行的小动作。
Training, strength, sleep, morning light, slow breathing, fasting, and minimal logging—assembled into doable moves.
-
第五部
Part V
进阶篇：前沿边界诚实丈量
Advanced: honest edges of the frontier
女性与孕产代谢、VO₂max、抗衰药物、NMN、表观遗传时钟等——标清边界。
Women’s & perinatal metabolism, VO₂max, longevity drugs, NMN, epigenetic clocks—boundaries labeled clearly.
-
第六部
Part VI
自由篇：拿回生命自主
Freedom: reclaiming agency
在算法与无常里，用可证伪性、好解释与反脆弱，写回属于你的身体说明书。
In algorithm floods and uncertainty—use falsifiability, good explanations, and antifragility to write your own manual.
约法三章
Three ground rules
只给支点，不贩卖恐慌
Leverage, not fear
早期信号值得看懂，是为了心里有底，不是让你连晚饭都不敢吃。
Early signals are worth reading so you have footing—not so dinner becomes terrifying.
有一分证据说一分话
Evidence in proportion
扎实人体试验讲透；尚在争论的前沿，老老实实贴“待定”。
Solid human trials get explained; contested frontiers get a clear “pending” tag.
不抢医生的听诊器
No stealing the stethoscope
本书打理日常生活；诊断、用药与特殊生理阶段，请交主管医生。
This book covers daily life. Diagnosis, meds, and special life stages belong with your clinician.
重要声明
Important disclaimer
教育内容，非医疗建议。 本书提供代谢健康、运动科学与营养学领域的科普教育，并分享作者个人训练与生活实践， 绝不替代执业医师、临床营养师或物理治疗师的面对面诊断、评估与治疗建议。 切勿仅凭本书自行诊断、开具或停用处方药物，或延误正规医疗救治。
Educational content — not medical advice. This book offers metabolic health, exercise-science, and nutrition education, plus the author’s personal practice. It does not replace in-person diagnosis, assessment, or treatment from a licensed clinician. Do not self-diagnose, start or stop prescription drugs, or delay care based on this book alone.
购买说明（草稿）
Purchase notes (draft)
本页 SKU 为私人专属版：付款后按姓名与手机尾号生成编号本（台账记录），邮件送达 EPUB + PDF。 海外支付接入 Creem 作为 Merchant of Record；标价 $16 USD，结账按钮仍为占位（URL 未接）。 Creem 商户侧暂以孔亮个人开店收款（支付宝），后期可另开亮曰公司店对公。
This SKU is a personalized numbered edition: after payment we generate your copy (name + phone tail in the ledger) and email EPUB + PDF. Checkout uses Creem as Merchant of Record; list price $16 USD; the buy button is still a placeholder (no live URL). Merchant onboarding starts as Liang Kong (individual); a Liangyue company store can be added later for corporate payouts.